Cardio Fitness - CardioZilla

Morning Cardio - Necessary for Weight Loss
Q: I read that it is best to do cardio first thing in the morning on an empty stomach, so that you burn more fat. Is this true? Answer: Thanks for the email. It is always worth going over again. Here's the deal. 9 times out of 10, exercising first thing in the morning wont' help you lose fat faster. On the other hand, it probably won't make you lose muscle (which has always been one of the knocks against early morning cardio). You might burn Read More...
Cardio Fitness Training Basics
Cardio fitness training is a fundamental part of any exercise program. The words "cardio" is interchangeable with "aerobic" and is short for "cardiovascular". Improvement in the ability of the heart to deliver oxygen to the muscles and in the muscle's ability to generate energy with oxygen results in increased aerobic fitness. Engaging in aerobic training has many benefits. Many people report feeling more "energy" from their program. Aerobic capa Read More...
Cardio for Rookies
Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do list. In this article, I am going to give you a run down on the different types of cardio that can be done and the benefits of doing cardiovascular exercise. The definition of cardiovascular, accordin Read More...