Cardio Exercises Using Ankle Weights
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The New Wave of Cardio that Burns the Most Fat
Whenever you think of cardio training the first thing that usually comes to mind is that of treadmills, stationary bikes, stair climbers and how long you will be doing your cardio for. The thought is that the more minutes you do the more fat that you will lose. In reality what happens is that the more traditional cardio you do (treadmill, bike, stair climber) the less fat you tend to lose. Have you ever noticed the people who seem to only do card Read More... -
Get Back on your Feet with Ankle Physical Therapy
The ankle bears the weight of our body making it highly prone to injuries. Indeed, one of the most common injuries to the human body is ankle injury, which can typically be sprains or strains, inflammation of the Achilles tendon or Achilles tendonitis and fractures. There are many possible reasons for any of these problems from wearing improper or inappropriate footwear to overuse of the muscles in your ankle and trauma caused by accidents. Ankl Read More... -
Ankle Mobility Exercises - Easy Ankle Movements To Help Your Performance For Your Game
Keeping the ankle joint mobile and the surrounding muscles flexible will definetly help an athletes performance on the field, court or ice. Too many times when I have trained some of my athletes/teams, I have found that many of them have stiff and fairly immobile ankles. Having stiff ankles not only will hinder your speed but could easily lead to an injury of the ankle, knee,hip and back. Even if you are already fast, performing these easy ankle Read More...
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