Cardio Exercise » Best Cardio Exercises
Quick Cardio Exercises
Cardio exercises will help you stay fit and do not take long to do. They are divided into slow and high intensity categories. The slow ones take a little more time (45 minutes) and the fast ones 20-30 minutes. It is best to do a combination of both. The whole routine will not take longer than 1 1/2 hours. When this is done on a daily basis you will find yourself in better health.
Here are some slow cardio work outs:
1. Brisk walks: This will be most effective when you walk at a good pace.
2. Step Aerobics: Adjust this to your own pace and resistance level
3. Bicycling: Can be done outside, weather permitting, or on an exercise bike.
4. Running: This is a popular workout and can be adjusted to your own pace
5. Swimming: this is fun to do and can be done outside, weather permitting, or in an indoor pool.
6. Stairs: Of course just walking up and down stairs a few times is also a good workout.
High intensity cardio workouts:
1. Skipping: is quick and easy to do. You will need to work up to 15-20 minutes a day, to make this effective
2. Sprinting: Taking short fast runs, together with jogging is very effective.
3. Spinning exercises: There are a number of these that can be done, you can do these at your local gym or practice some at home.
Cardio exercises do not take much time and little if any equipment. This makes them the ideal way to workout when you have a busy schedule. It is important to drink plenty of water when you workout and when you feel tired do not sit but walk around slowly.
Keep yourself fit by doing combinations of these cardio exercises. As you can see they do not take long and will keep you healthy and fit. This will enable you to feel better and surprisingly, have more energy to do more in your busy day. So have fun with these exercises and know that you are doing something that is good for you and will improve your health and well-being.
To discover more about fitness for busy people, please visit http://greathealthguides.com/keepingfit
Source: www.articlecity.com