Cardio Exercise - CardioZilla

Cardio Exercise
When scientists first discovered that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. During low intensity exercises, your body will burn a lot of fat. If your wondering whether or not it works, the answer is no because there are so many obese people still around. Even though they are working out with low intensity routines, it still makes you w Read More...
Weight Training and Cardio for Beginners
The best way to begin a weight training plan is to find a someone who will help you achieve your goal. Even if you don't have a friend you can call on for help their are many other options open to you. You can go to the fitness center, workout at home using free weights with a friend, or get a weight machine to help you. The main point is that if you don't perform your weight training correctly with the proper safety precautions, it's very likely Read More...
Run Like You Live For It!
You may have heard that cardio is an extremely beneficial method of exercise, but do you understand why? Cardio is beneficial for everyone, even for bodybuilders who shy away from it. Many body builders are afraid that participating in cardio exercise will wear down their hard earned muscle mass, which may be a valid concern, but only in specific circumstances. Muscle may be wasted if the body cannot break fast deposits down quickly enough to mak Read More...