Walking to lose weight is very popular. Millions of people do it. As long as the weather is alright, it's an excellent aerobic exercise. Many people try to accelerate the rate of weight loss by using ankle and hand weight when walking.

Is it really necessary?

Walking in itself is a very good form of exercise. You don't have to use weights. If you feel that you can take your walking to the next level, ankle or hand weights can be useful, as long as you know what they're for.

Walking with ankle weights simply makes each step harder. You need to make sure that the weights are firmly attached to your ankles and that they don't chafe your skin. I suggest that you don't use ankle weights every time you're walking to give your legs some rest. Another point is to make sure to stop wearing ankle weights the minute your legs begin to ache (if at all) in order to avoid injury.

Walking with hand weights is a great way to work your upper body during your regular walks. If you use hand weights, make sure to swing your arms while you walk. Also, try incorporating some simple hand and shoulder exercises while you're walking. This will get your heart rate way up and get you to burn more fat. Choose light weights so you'll be able to carry them throughout your walk; 2-3 pounds weights are the maximum I recommend.

Overall, I recommend walking with ankle and hand weights as long as you feel that you can handle it physically. Don't push yourself into it. Remember, walking is an excellent exercise routine with or without weights.

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